8 Strong Benefits of Regular Cycling

Alma Supplements - Two Women Riding a Bicycle

Did you know that cycling plays a massive role in your body’s physical workout? Working out doesn’t revolve around going to the gym, running, stretching, or some yoga activities. You don’t have to push yourself to go to the gym or running for that matter. You can still avoid that sedentary lifestyle and have the best fat burners to help you maintain a healthy weight and avoid excessive fats.

Is Gatorade really the best choice?

Alma Supplements - Is Gatorade Really the Best Choice?

Even though Gatorade’s million-dollar marketing budget leads consumers to believe their drink is the best supplement to your exercise regiment, in reality, it is not. Below are 7 reasons why Gatorade is not helping your workout.

The Real Story Behind Whey Protein by Dr Minkoff

Alma Supplements - Whey Protein

Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry. It is a staple of athletes and bodybuilders, and busy people who need some quick energy “on the go.”