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Some Sport Drinks are Actually Bad for You by Dr Minkoff

Did you know some sports drinks actually cause dehydration? Not to mention weight gain, and lower energy levels… We all know that when we work out, go running, or spend the day in the sun, we can get dehydrated. Not just from losing water, but from losing essential minerals through our sweat, minerals that balance the water levels in our cells and regulate nerve and muscle function.

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