Normally I write to you every two weeks in my newsletter but I was compelled to send you this on a non-newsletter week.
It involves sticking with your nutrition regimen and actually even boosting it up to help your immune system.
Now is the time to keep steady.
COVID-19 is in the news and most everywhere you look its bad and worse. Here is some good news and something that every doctor who is working is this area should really consider. Dr. Eric Berg is a good friend and associate. This video is very compelling on what should be done. Please watch it […]
I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic. Many of us are grieving several losses including race cancellations. Though it’s a bummer, I want you to know that your hard-earned training is far from wasted. Those […]