Even though Gatorade’s million-dollar marketing budget leads consumers to believe their drink is the best supplement to your exercise regiment, in reality, it is not. Below are 7 reasons why Gatorade is not helping your workout.
Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry. It is a staple of athletes and bodybuilders, and busy people who need some quick energy “on the go.”
Did you know some sports drinks actually cause dehydration? Not to mention weight gain, and lower energy levels… We all know that when we work out, go running, or spend the day in the sun, we can get dehydrated. Not just from losing water, but from losing essential minerals through our sweat, minerals that balance the water levels in our cells and regulate nerve and muscle function.